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CYCLING | 20 MIN | FULL BODY | HARD | DYNAMIC
Episode 1
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04:58Episode 2CYCLING | 4 MIN STRETCH
Episode 2
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GYM | 20 MIN | FULL BODY | HARD | DYNAMIC
Episode 3
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04:02Episode 4GYM | 4 MIN STRETCH
Episode 4
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EMMA BDAY | 20 MIN | FULL BODY | HARD | FOUNDATIONS
Episode 5
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04:42Episode 6EMMA BDAY | 4 MIN STRETCH
Episode 6
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MAFIA | 20 MIN | LOWER BODY | MEDIUM | DUMBBELLS
Episode 7
You need: 1 lighter dumbbell (something between 5 - 10lbs) and 1 heavier dumbbell (something between 10 - 20lbs)
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04:18Episode 8MAFIA | 4 MIN STRETCH
Episode 8
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PIE | 20 MIN | LOWER BODY | HARD | DUMBBELLS
Episode 9
You need: a heavier pair of dumbbells (something between 10 - 20lbs)
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04:43Episode 10PIE | 4 MIN STRETCH
Episode 10
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AI MUSIC | 20 MIN | FULL BODY | HARD | DUMBBELLS
Episode 11
You need 1 lighter dumbbell (something between 5 - 10lbs)
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03:34Episode 12AI MUSIC | 4 MIN STRETCH
Episode 12
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COSMETIC SURGERY | 20 MIN | FULL BODY | MEDIUM | FOUNDATIONS
Episode 13
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04:58Episode 14COSMETIC SURGERY | 4 MIN STRETCH
Episode 14
