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CLASS BOOKENDS

CLASS BOOKENDS

2 Episodes

Add this warmup and cooldown to any workout (not just Pilates).

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CLASS BOOKENDS

2 Episodes

05:27

MULTI-SPORT COOLDOWN | 5 MIN | FULL BODY
Episode 1

MULTI-SPORT COOLDOWN | 5 MIN | FULL BODY

Episode 1

We created a Pilates-based cooldown to recover and stretch after any sport.
06:03

MULTI-SPORT WARMUP | 5 MIN | FULL BODY
Episode 2

MULTI-SPORT WARMUP | 5 MIN | FULL BODY

Episode 2

We created a Pilates-based warmup that brings awareness, control, and activation to your muscles before any sport.