Your Weekly Plan

32:50

NEW | TAYLOR SWIFT | 30 MIN | FULL BODY | MEDIUM | DYNAMIC

NEW | TAYLOR SWIFT | 30 MIN | FULL BODY | MEDIUM | DYNAMIC
34:09

SCHOOL MERCH | 30 MIN | FULL BODY | HARD | DUMBBELLS

SCHOOL MERCH | 30 MIN | FULL BODY | HARD | DUMBBELLS

You need: a lighter pair of dumbbells (something between 5 - 10lbs) + a heavier pair of dumbbells (something between 10 - 20lbs) + a towel (optional)
23:19

EMMA BDAY | 20 MIN | FULL BODY | HARD | FOUNDATIONS

EMMA BDAY | 20 MIN | FULL BODY | HARD | FOUNDATIONS
15:04

MOVING | 15 MIN | ABS | HARD

MOVING | 15 MIN | ABS | HARD