Your Weekly Plan
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FIGURE SKATING | 30 MIN | FULL BODY | HARD
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PIE | 20 MIN | LOWER BODY | HARD | DUMBBELLS
You need: a heavier pair of dumbbells (something between 10 - 20lbs)
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NEW! SKI PROBLEMS | 15 MIN | ABS | HARD
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TIPPING | 20 MIN | FULL BODY | HARD
