Your Weekly Plan
-
FIGURE SKATING | 30 MIN | FULL BODY | HARD
-
NEW! GIVING SOMETHING UP | 20 MIN | LOWER BODY | HARD | DUMBBELLS | FOUNDATIONS
You'll need 1 pair of lighter weights (something between 10 - 20 lbs) and a pair of heavier weights (20 lbs +) in case you want to switch to something heavier.
-
PROCRASTINATION | 30 MIN | FULL BODY | HARD | FOUNDATIONS