Upper Body
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CLAIRE BDAY | 20 MIN | ABS, UPPER BODY | HARD | DUMBBELLS | FOUNDATIONS
Grab a pair of lighter (5-10 lbs) and heavier (10-20 lbs) dumbbells
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MAGIC | 20 MIN | ABS, UPPER BODY | MEDIUM | DUMBBELLS
Grab a pair of lighter dumbbells (something between 5 - 10 lbs) and a heavier pair (something between 10 - 20 lbs)
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PET INSULTS | 30 MIN | UPPER BODY, ABS | HARD
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WINE LABELS | 15 MIN | UPPER BODY | MEDIUM
