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20—4—7 PROGRAM

MAFIA | 20 MIN | LOWER BODY | MEDIUM | DUMBBELLS

22m

You need: 1 lighter dumbbell (something between 5 - 10lbs) and 1 heavier dumbbell (something between 10 - 20lbs)

Tags
Emma, 15 - 20 Minutes, Lower Body, Medium, Dumbbells, Foundations

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