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COFFEE | 30 MIN | ABS, LOWER BODY | HARD | DUMBBELLS

Grab 1 pair of lighter dumbbells (Claire is using 10 lbs) and a heavier pair (Claire is using 20 lbs)

Tags

Emma, 30 Minutes, Abs, Lower Body, Hard, Dumbbells

21:49

GIVING SOMETHING UP | 20 MIN | LOWER ...

GIVING SOMETHING UP | 20 MIN | LOWER ...

You'll need 1 pair of lighter weights (something between 10 - 20 lbs) and a pair of heavier weights (20 lbs +) in case you want to switch to something heavier.
23:46

DATING | 20 MIN | LOWER BODY | HARD |...

DATING | 20 MIN | LOWER BODY | HARD |...
23:25

GBBO | 20 MIN | LOWER BODY | HARD | D...

GBBO | 20 MIN | LOWER BODY | HARD | D...

You need two pairs of dumbbells. Something lighter (between 5-10 pounds ish) and something heavier (between 10-20 pounds ish)