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NEW! MANOSPHERE | 20 MIN | FULL BODY | MEDIUM | FOUNDATIONS
Your Weekly Plan
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20m
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Up Next in Your Weekly Plan
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WALLETS | 30 MIN | FULL BODY | HARD |...
You'll need a pair of heavier dumbbells (something around 10 - 20 lbs) and a lighter pair of dumbbells (something around 5 - 10 lbs) in the event that you want to go down in weight.
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DATING | 20 MIN | LOWER BODY | HARD |...
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BECKHAM FEUD | 15 MIN | ABS | HARD | ...
You need 1 pair of lighter dumbbells (something between 5 - 10 lbs) and 1 pair of heavier dumbbells (something between 10 - 20 lbs)
