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NEW! GIVING SOMETHING UP | 20 MIN | LOWER BODY | HARD | DUMBBELLS | FOUNDATIONS

Your Weekly Plan • 21m

You'll need 1 pair of lighter weights (something between 10 - 20 lbs) and a pair of heavier weights (20 lbs +) in case you want to switch to something heavier.

Tags
Emma, 15 - 20 Minutes, Lower Body, Hard, Dumbbells, Foundations

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