15 - 20 Minute Classes
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NEW! SKI PROBLEMS | 15 MIN | ABS | HARD
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BECKHAM FEUD | 15 MIN | ABS | HARD | DUMBBELLS
You need 1 pair of lighter dumbbells (something between 5 - 10 lbs) and 1 pair of heavier dumbbells (something between 10 - 20 lbs)
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GBBO | 20 MIN | LOWER BODY | HARD | DUMBBELLS | FOUNDATIONS
You need two pairs of dumbbells. Something lighter (between 5-10 pounds ish) and something heavier (between 10-20 pounds ish)
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2016 | 15 MIN | ABS | HARD | FOUNDATIONS
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TV | 20 MIN | LOWER BODY | MEDIUM | DUMBBELLS | DYNAMIC | FOUNDATIONS
You need: a heavier pair of dumbbells (something between 10 - 20 lbs). Grab a pair of lighter dumbbells too (something between 5 - 10 lbs) in case you end up wanting to go lighter.
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COSMETIC SURGERY | 20 MIN | FULL BODY | MEDIUM | FOUNDATIONS
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AI MUSIC | 20 MIN | FULL BODY | HARD | DUMBBELLS
You need 1 lighter dumbbell (something between 5 - 10lbs)
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KATY PERRY | 15 MIN | ABS | HARD | DUMBBELLS
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MAFIA | 20 MIN | LOWER BODY | MEDIUM | DUMBBELLS
You need: 1 lighter dumbbell (something between 5 - 10lbs) and 1 heavier dumbbell (something between 10 - 20lbs)
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PIE | 20 MIN | LOWER BODY | HARD | DUMBBELLS
You need: a heavier pair of dumbbells (something between 10 - 20lbs)
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JANE GOODALL | 15 MIN | ABS | HARD
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BATH HOUSES | 20 MIN | FULL BODY | MEDIUM | DUMBBELLS
You need: 1 lighter dumbbell (something between 5 - 10lbs)
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LUXURY STORES | 20 MIN | FULL BODY | HARD | DUMBBELLS
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EMMA BDAY | 20 MIN | FULL BODY | HARD | FOUNDATIONS
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GYM | 20 MIN | FULL BODY | HARD | DYNAMIC
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CYCLING | 20 MIN | FULL BODY | HARD | DYNAMIC
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TIPPING | 20 MIN | FULL BODY | HARD
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LYMPH MASSAGE | 20 MIN | LOWER BODY | HARD
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DOLPHINS | 20 MIN | FULL BODY | HARD
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FOOD ORIGIN | 15 MIN | ABS | VERY HARD
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KID PARTIES | 15 MIN | LOWER BODY | MEDIUM
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AGING | 20 MIN | FULL BODY | HARD
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BEARS | 15 MIN | ABS | MEDIUM | FOUNDATIONS
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WINE LABELS | 15 MIN | UPPER BODY | MEDIUM
