Up Next in Season 1

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  22:22

  MAFIA | 20 MIN | LOWER BODY | MEDIUM ...

  MAFIA | 20 MIN | LOWER BODY | MEDIUM ...

  You need: 1 lighter dumbbell (something between 5 - 10lbs) and 1 heavier dumbbell (something between 10 - 20lbs)

• 

  04:18

  MAFIA | 4 MIN STRETCH

  MAFIA | 4 MIN STRETCH

• 

  24:02

  PIE | 20 MIN | LOWER BODY | HARD | DU...

  PIE | 20 MIN | LOWER BODY | HARD | DU...

  You need: a heavier pair of dumbbells (something between 10 - 20lbs)