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00:20Episode 1WRISTS | 1 MIN | FULL BODY
Episode 1
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00:15Episode 2STAGGERED SQUAT | 1 MIN | LOWER BODY
Episode 2
Modifications for knee and ankle pain in a staggered squat.
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00:22Episode 3LEG EXTENSIONS | 1 MIN | ABS
Episode 3
Modifications for low back pain in leg extension.
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00:21Episode 4FOREARM SIDE PLANK | 1 MIN | UPPER BODY
Episode 4
Modifications for shoulder pain in a forearm side plank.