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MODIFICATIONS

STAGGERED SQUAT | 1 MIN | LOWER BODY

15s

Modifications for knee and ankle pain in a staggered squat.

Up Next in Season 1

00:22

LEG EXTENSIONS | 1 MIN | ABS

LEG EXTENSIONS | 1 MIN | ABS

Modifications for low back pain in leg extension.
00:21

FOREARM SIDE PLANK | 1 MIN | UPPER BODY

FOREARM SIDE PLANK | 1 MIN | UPPER BODY

Modifications for shoulder pain in a forearm side plank.

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