Up Next in Season 1

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  00:15

  STAGGERED SQUAT | 1 MIN | LOWER BODY

  STAGGERED SQUAT | 1 MIN | LOWER BODY

  Modifications for knee and ankle pain in a staggered squat.

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  00:22

  LEG EXTENSIONS | 1 MIN | ABS

  LEG EXTENSIONS | 1 MIN | ABS

  Modifications for low back pain in leg extension.

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  00:21

  FOREARM SIDE PLANK | 1 MIN | UPPER BODY

  FOREARM SIDE PLANK | 1 MIN | UPPER BODY

  Modifications for shoulder pain in a forearm side plank.