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00:15Episode 1STAGGERED SQUAT | 1 MIN | LOWER BODY
Episode 1
Modifications for knee and ankle pain in a staggered squat.
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00:22Episode 2LEG EXTENSIONS | 1 MIN | ABS
Episode 2
Modifications for low back pain in leg extension.
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00:21Episode 3FOREARM SIDE PLANK | 1 MIN | UPPER BODY
Episode 3
Modifications for shoulder pain in a forearm side plank.