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20—4—7 PROGRAM

GYM | 4 MIN STRETCH

4m 2s

Up Next in Season 1

23:19

EMMA BDAY | 20 MIN | FULL BODY | HARD...

EMMA BDAY | 20 MIN | FULL BODY | HARD...
04:42

EMMA BDAY | 4 MIN STRETCH

EMMA BDAY | 4 MIN STRETCH
22:22

MAFIA | 20 MIN | LOWER BODY | MEDIUM ...

MAFIA | 20 MIN | LOWER BODY | MEDIUM ...

You need: 1 lighter dumbbell (something between 5 - 10lbs) and 1 heavier dumbbell (something between 10 - 20lbs)

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