Full Body
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STYLE | 30 MIN | FULL BODY | MEDIUM | FOUNDATIONS
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MANOSPHERE | 20 MIN | FULL BODY | MEDIUM | FOUNDATIONS
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KENNEDYS | 30 MIN | FULL BODY | MEDIUM | DUMBBELLS | FOUNDATIONS
You will need 1 lighter dumbbell (something between 5 - 10 lbs) and 1 heavier dumbbell in case you want something heavier mid class! Claire is using a 10 lbs dumbbell as her lighter dumbbell
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KNITWEAR | 20 MIN | FULL BODY | HARD | FOUNDATIONS
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WALLETS | 30 MIN | FULL BODY | HARD | DUMBBELLS | DYNAMIC
You'll need a pair of heavier dumbbells (something around 10 - 20 lbs) and a lighter pair of dumbbells (something around 5 - 10 lbs) in the event that you want to go down in weight.
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FIGURE SKATING | 30 MIN | FULL BODY | HARD
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PROCRASTINATION | 30 MIN | FULL BODY | HARD | FOUNDATIONS
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DIDDY | 30 MIN | FULL BODY | HARD | DYNAMIC
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COSMETIC SURGERY | 20 MIN | FULL BODY | MEDIUM | FOUNDATIONS
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HELMETS | 30 MIN | FULL BODY | HARD | DUMBBELLS | FOUNDATIONS
You'll need: 2 lighter dumbbells (something between 5 - 10 lbs)
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VIBE SCHOOLS | 30 MIN | FULL BODY | HARD | DUMBBELLS
You need: 1 lighter weight (something between 5-10 lbs) and 2 heavier weights (something between 10 - 20 lbs)
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AI MUSIC | 20 MIN | FULL BODY | HARD | DUMBBELLS
You need 1 lighter dumbbell (something between 5 - 10lbs)
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HANGOVERS | 30 MIN | FULL BODY | HARD | DYNAMIC
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ROBBERY | 30 MIN | FULL BODY | HARD | FOUNDATIONS
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TAYLOR SWIFT | 30 MIN | FULL BODY | MEDIUM | DYNAMIC
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BATH HOUSES | 20 MIN | FULL BODY | MEDIUM | DUMBBELLS
You need: 1 lighter dumbbell (something between 5 - 10lbs)
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LUXURY STORES | 20 MIN | FULL BODY | HARD | DUMBBELLS
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AMANDA KNOX | 45 MIN | FULL BODY | HARD | DYNAMIC
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SURFING | 30 MIN | FULL BODY | HARD | DUMBBELLS | DYNAMIC
You need: a lighter pair of dumbbells (something between 5 - 10lbs)
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SCHOOL MERCH | 30 MIN | FULL BODY | HARD | DUMBBELLS
You need: a lighter pair of dumbbells (something between 5 - 10lbs) + a heavier pair of dumbbells (something between 10 - 20lbs) + a towel (optional)
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DOG POO | 30 MIN | FULL BODY | MEDIUM | DUMBBELLS
You need: a lighter pair of dumbbells (something between 5 - 10lbs)
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INFLUENCING | 30 MIN | FULL BODY | HARD | FOUNDATIONS
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TEAM SPORTS | 45 MIN | FULL BODY | MEDIUM | DYNAMIC | FOUNDATIONS
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STARE DOWN | 30 MIN | FULL BODY | MEDIUM